Chris Powell – the man behind Choose to Lose : The 7-Day Carb Cycle Solution and Extreme Makeover Weight Loss Edition is here to help us shed a massive Twenty Pounds of Fat in just 13 Weeks with his Miracle Meal Plan for 2013!
Weight Loss Trifecta
The principle behind this Weight Loss Diet is simple. Select a food item from each of the three categories below and prepare your Fat busting Meal.
1. Flab Fighting Foods ~ Salmon, Lean Turkey, Lean Chicken, Tofu, Shrimp, Low-Fat Cheese, Greek Yogurt, Eggs.
2. Metabolism Boosting Foods ~ Ginger, Cinnamon, Garlic, Lemon, Pecans, Peppers, Tomatoes, Salsa/Tabasco.
3. Hunger Reducing Foods ~ Black Beans, Buckwheat Pasta, Low-Carb Tortillas, Sweet Potatoes, Ezekiel Bread, Brown Rice, Quinoa.
As of now – the Official Website of Dr. Oz has recipes for a total of seven of Chris Powell’s miracle meals. These include Breakfast Burrito, Sweet Potato Pudding, Miracle Parfait, Poached Salmon, Turkey BLT, Tofu Veggie Stir Fry, and Stuffed Pepper. Please find the links to the recipe pages here —> Chris Powell’s Miracle Meals Recipes.
Please don’t forget to check out Chris and Heidi Powell’s 9-Minute Workout.